What You Get 3 one-hour sessions with some of the best trainers that OC has to offer. The personal training sessions contain:
- Physical assessment including muscle imbalance, nutrition coaching, BMI measurement and fitness/weight-loss goals consultation followed by light training
- Teaching you warm up and stretching techniques
- Full fledged personal training.
A Special Trigger Point Therapy (massage) is given if requested or needed during any of the three sessions.
The certified personal trainers at this Costa Mesa facility specialize in helping clients achieve their ideal bodies through weight loss, nutrition coaching, structural integration, physical therapy, and creating a custom exercise routine all in a private 1 on 1 environment. Trainers specialize in correcting and improving your posture while you burn fat and build muscle.